"Your family's ultimate fitness playground"

Guided Adult Training


GUIDED ADULT TRAINING

This is the perfect session for anyone who requires a modified program due to injuries. We will run you through the set workout, with changes made accordingly. It is also when our Strength Challengers can work on their specific strength program as outlined by Buff.

Family First Fitness

Your family's ultimate fitness playground

Bust-A-Burpee

Developed by leading teachers and fitness industry experts, this program turns learning on its head, literally!

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