Why You Have To Go

If getting up early to hit the gym, or getting to an evening group fitness class after a long day at work was easy, the world would be a much healthier place! It’s not easy, is it? But that’s just you right? Wrong! It’s EVERYONE. Hang on, what about those people...

Dealing with DOMS

The affectionately termed, DOMS – delayed onset muscle soreness is one you will become all too familiar with when you are new to exercise and/or continually changing up your training regime. DOMS are a good sign, it means you’ve worked hard and that your body is...
The Ultimate Present? Your Presence

The Ultimate Present? Your Presence

Christmas is a crazy time of year for parents and children. In the ‘perfect Facebook family’ posts, we see happy holidays, everyone smiling and an abundance of Christmas trimmings. From the antics of many ‘Elves on Shelves,’ to the piles of presents and delicious...
Why do an 8 Week Challenge

Why do an 8 Week Challenge

With New Year’s just around the corner, we see the fitness industry spiralling into overdrive, jumping on the ‘New Year’s Fitness Resolution’ bandwagon. Well let’s face it, for those of us that set resolutions, health and fitness goals tend to rank pretty highly! Now...
#FITSPO OR #NOGO

#FITSPO OR #NOGO

This blog is written from the perspective of a gym. However, the message can easily be applied to any outdoor bootcamp or group training session. When you first step into a gym, it can be an extremely intimidating and confronting moment in your life! Yes, you are also...

Is Personal Training For Me?

YES – PERSONAL TRAINING IS FOR YOU Why? There are so many ‘whys’ to this answer, so many reasons more than the blaringly obvious, ‘to get fitter and lose a few centimetres or kilograms.’   Those of you who know me well, or are getting to know me through these...