What is it with goal setting?

Being ‘successful’ has a variety of perceptions, so for the point of this blog, let’s consider ‘successful’ as someone who is healthy, fit and happy in their own skin. Why this focus? Because this is a version of success we can ALL achieve, whatever our bank...

You Get What You Accept

You Get What You Accept. This phrase rings true in just about every element of my life. Whether it be teaching, parenting, training or running a business. Five simple words that we can all consider to improve our own selves, the lives of our children and the loved...