What is it with goal setting?

Being ‘successful’ has a variety of perceptions, so for the point of this blog, let’s consider ‘successful’ as someone who is healthy, fit and happy in their own skin. Why this focus? Because this is a version of success we can ALL achieve, whatever our bank...

Skipped a day, skipped a month?

Have you ever had a rest day at the gym turn into a rest week? Or even a rest month? It’s very similar to having a cheat meal turn into a nutrition blowout. Insert ‘all the excuses under the sun’ here…. Family First Fitness is a gym full of mums and their gorgeous...

Own your workout

As many of you know, I am a competitive person. So to me, YES, every workout is a race hahaha. All jokes aside, our programming, along with many other gyms, is designed with a variety of goals for our members. One workout may be aiming to complete a controlled number...

Reward or Punishment

When I was pregnant, I made some pretty grand calls about the way I’d raise my child. For example, he would sit quietly colouring at restaurants with no need for technology, he would wear what I told him to wear and I would never use food to quieten him down. Well,...