"Your family's ultimate fitness playground"

Is your workout a race?

As many of you know, I am a competitive person. So to me, YES, every workout is a race hahaha. All jokes aside, our programming, along with many other gyms, is designed with a variety of goals for our members. One workout may be aiming to complete a controlled number...

What’s your story?

We often hear cliches such as, ‘Life is what you make it,’ ‘You get out what you put in,’ but have you ever stopped and actually thought about these concepts? Have you taken a moment to look at your life, and consider that you have created your entire reality? You are...

What’s your story?

We often hear cliches such as, ‘Life is what you make it,’ ‘You get out what you put in,’ but have you ever stopped and actually thought about these concepts? Have you taken a moment to look at your life, and consider that you have created your entire reality? You are...

Why You Have To Go

If getting up early to hit the gym, or getting to an evening group fitness class after a long day at work was easy, the world would be a much healthier place! It’s not easy, is it? But that’s just you right? Wrong! It’s EVERYONE. Hang on, what about those people...

Dealing with DOMS

The affectionately termed, DOMS - delayed onset muscle soreness is one you will become all too familiar with when you are new to exercise and/or continually changing up your training regime. DOMS are a good sign, it means you’ve worked hard and that your body is in a...

Dealing with DOMS

The affectionately termed, DOMS - delayed onset muscle soreness is one you will become all too familiar with when you are new to exercise and/or continually changing up your training regime. DOMS are a good sign, it means you’ve worked hard and that your body is in a...

What is it with goal setting?

Being ‘successful’ has a variety of perceptions, so for the point of this blog, let's consider ‘successful’ as someone who is healthy, fit and happy in their own skin. Why this focus? Because this is a version of success we can ALL achieve, whatever our bank balance....

The Ultimate Present? Your Presence

The Ultimate Present? Your Presence

Christmas is a crazy time of year for parents and children. In the ‘perfect Facebook family’ posts, we see happy holidays, everyone smiling and an abundance of Christmas trimmings. From the antics of many ‘Elves on Shelves,’ to the piles of presents and delicious...

Michelle is the co owner of Family First Fitness and the brains behind Bust-a-Burpee, the kids fitness program seen on Channel 9.  A mother to a 3 year old, her focus is on creating happy and healthy kids and families!

Family First Fitness

Your family's ultimate fitness playground

Bust-A-Burpee

Developed by leading teachers and fitness industry experts, this program turns learning on its head, literally!

Contact us