Is your workout a race?

As many of you know, I am a competitive person. So to me, YES, every workout is a race hahaha. All jokes aside, our programming, along with many other gyms, is designed with a variety of goals for our members. One workout may be aiming to complete a controlled number...

What’s your story?

We often hear cliches such as, ‘Life is what you make it,’ ‘You get out what you put in,’ but have you ever stopped and actually thought about these concepts? Have you taken a moment to look at your life, and consider that you have created your entire reality? You are...

What’s your story?

We often hear cliches such as, ‘Life is what you make it,’ ‘You get out what you put in,’ but have you ever stopped and actually thought about these concepts? Have you taken a moment to look at your life, and consider that you have created your entire reality? You are...

Why You Have To Go

If getting up early to hit the gym, or getting to an evening group fitness class after a long day at work was easy, the world would be a much healthier place! It’s not easy, is it? But that’s just you right? Wrong! It’s EVERYONE. Hang on, what about those people...

Dealing with DOMS

The affectionately termed, DOMS – delayed onset muscle soreness is one you will become all too familiar with when you are new to exercise and/or continually changing up your training regime. DOMS are a good sign, it means you’ve worked hard and that your body is...