Is your workout a race?

As many of you know, I am a competitive person. So to me, YES, every workout is a race hahaha. All jokes aside, our programming, along with many other gyms, is designed with a variety of goals for our members. One workout may be aiming to complete a controlled number...

What’s your story?

We often hear cliches such as, ‘Life is what you make it,’ ‘You get out what you put in,’ but have you ever stopped and actually thought about these concepts? Have you taken a moment to look at your life, and consider that you have created your entire reality? You are...

What is it with goal setting?

Being ‘successful’ has a variety of perceptions, so for the point of this blog, let’s consider ‘successful’ as someone who is healthy, fit and happy in their own skin. Why this focus? Because this is a version of success we can ALL achieve, whatever our bank...