Dealing with DOMS

The affectionately termed, DOMS – delayed onset muscle soreness is one you will become all too familiar with when you are new to exercise and/or continually changing up your training regime. DOMS are a good sign, it means you’ve worked hard and that your body is...
Why do an 8 Week Challenge

Why do an 8 Week Challenge

With New Year’s just around the corner, we see the fitness industry spiralling into overdrive, jumping on the ‘New Year’s Fitness Resolution’ bandwagon. Well let’s face it, for those of us that set resolutions, health and fitness goals tend to rank pretty highly! Now...
#FITSPO OR #NOGO

#FITSPO OR #NOGO

This blog is written from the perspective of a gym. However, the message can easily be applied to any outdoor bootcamp or group training session. When you first step into a gym, it can be an extremely intimidating and confronting moment in your life! Yes, you are also...

Is Personal Training For Me?

YES – PERSONAL TRAINING IS FOR YOU Why? There are so many ‘whys’ to this answer, so many reasons more than the blaringly obvious, ‘to get fitter and lose a few centimetres or kilograms.’   Those of you who know me well, or are getting to know me through...
Making Healthy Choices

Making Healthy Choices

It seems wherever I look these days, it is so hard for our kids to make healthy choices! Halloween has just been, encouraging children to knock on doors and ask for lollies and chocolate – I’ve seen kids with BUCKETS of junk food! I hate to think of the effects...