A spin on Autism

A spin on Autism

Autistic, Asperger’s Syndrome, ASD, ‘on the spectrum’, ‘high functioning’, ‘melt-downs’. These are all terms we hear these days in relation to ASD – Autistic Spectrum Disorder. But do you really know what these mean? Are we doing enough as a society to...

Skipped a day, skipped a month?

Have you ever had a rest day at the gym turn into a rest week? Or even a rest month? It’s very similar to having a cheat meal turn into a nutrition blowout. Insert ‘all the excuses under the sun’ here…. Family First Fitness is a gym full of mums and their gorgeous...