"Your family's ultimate fitness playground"
Mandurah Gym Lunchtime Workout
This is the ultimate, ‘on the run – lunchtime special’.
Excluding warm up and cool down, the workouts are designed to take 20 minutes with the option to complete one or two rounds, ensuring a quick sesh before dashing back to work! So all up your workout could be 30-40 minutes or a full hour.
These ones are customised by you!
Developed by leading teachers and fitness industry experts, this program turns learning on its head, literally!