"Your family's ultimate fitness playground"
Mandurah Gym Body Building
These sessions could easily be named ‘The Man Shed’ as PT Buff and the boys work on the guns. On a serious note, other muscle groups are covered – #weneverskiplegday, and there are plenty of chicks working on their gainz here too! In a nutshell, this class is all about leaving your stress with your excuses and lifting some heavy stuff. No cardio, no soundtrack, just a lot of huffing and puffing and some serious lifting for all levels of buffness.
#keepcalmandlift #itwontliftitself #liftupstressdown