Hey ladies, come along to this amazing class and have some fun!

This class is all about strengthening your core, while taking you back to your childhood.  You will do ab focused stretches and exercises plus learn (or revisit) hand stands, cartwheels and even gymnastic type bar work!

This class will help with:ladies gymnastics

  • core strength
  • pelvic floor
  • abdominational separation
  • toning and tightening
  • flexibility and strength

Babies and children are welcome, they can watch you hanging upside down and feel inspired by their mum!
Book in now and have some fun!