Own your workout

As many of you know, I am a competitive person. So to me, YES, every workout is a race hahaha. All jokes aside, our programming, along with many other gyms, is designed with a variety of goals for our members. One workout may be aiming to complete a controlled number...

Reward or Punishment

When I was pregnant, I made some pretty grand calls about the way I’d raise my child. For example, he would sit quietly colouring at restaurants with no need for technology, he would wear what I told him to wear and I would never use food to quieten him down. Well,...

What is programming?

Most people that step foot into a gym are partaking in one form of programming or another, whether they’re aware of it or not. Programming ranges from week by week installments of a Les Mills Pump or Spin class, to the consideration given to producing athletes in a...

You Get What You Accept

You Get What You Accept. This phrase rings true in just about every element of my life. Whether it be teaching, parenting, training or running a business. Five simple words that we can all consider to improve our own selves, the lives of our children and the loved...