Own your workout

As many of you know, I am a competitive person. So to me, YES, every workout is a race hahaha. All jokes aside, our programming, along with many other gyms, is designed with a variety of goals for our members. One workout may be aiming to complete a controlled number...

Reward or Punishment

When I was pregnant, I made some pretty grand calls about the way I’d raise my child. For example, he would sit quietly colouring at restaurants with no need for technology, he would wear what I told him to wear and I would never use food to quieten him down. Well,...