"Your family's ultimate fitness playground"

Exercise and Mental Health

Exercise is so much more than just looking after our bodies physically. It can be social in a group training session, solitary time to yourself on a long run and exhilarating in a competitive or adventurous environment. All of these points share one common outcome -...

Chicks Who Lift

We live in an image obsessed world, and in most cases the ‘perfect body’ is what's portrayed to us on the cover of a magazine. Whether it be the infinite ‘slimness’ on the Vogue cover, the ‘happy family’ featured in New Idea, or the current winner of the women’s INBA...

Healthy Parenting in our busy world

Lazy Healthiness   As a mum, a teacher and a gym owner, I speak with a lot of other mums and dads who comment frequently, that in our ‘busy world’ they just don’t have the time to fit everything in, let alone a ‘fully prepped’ healthy meal plan for the family....

Michelle is the co owner of Family First Fitness and the brains behind Bust-a-Burpee, the kids fitness program seen on Channel 9.  A mother to a 3 year old, her focus is on creating happy and healthy kids and families!

Family First Fitness

Your family's ultimate fitness playground

Bust-A-Burpee

Developed by leading teachers and fitness industry experts, this program turns learning on its head, literally!

Lift Up Autism

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