The Ultimate Present? Your Presence

The Ultimate Present? Your Presence

Christmas is a crazy time of year for parents and children. In the ‘perfect Facebook family’ posts, we see happy holidays, everyone smiling and an abundance of Christmas trimmings. From the antics of many ‘Elves on Shelves,’ to the piles of presents and delicious...
A spin on Autism

A spin on Autism

Autistic, Asperger’s Syndrome, ASD, ‘on the spectrum’, ‘high functioning’, ‘melt-downs’. These are all terms we hear these days in relation to ASD – Autistic Spectrum Disorder. But do you really know what these mean? Are we doing enough as a society to...

Skipped a day, skipped a month?

Have you ever had a rest day at the gym turn into a rest week? Or even a rest month? It’s very similar to having a cheat meal turn into a nutrition blowout. Insert ‘all the excuses under the sun’ here…. Family First Fitness is a gym full of mums and their gorgeous...