Why do an 8 Week Challenge

Why do an 8 Week Challenge

With New Year’s just around the corner, we see the fitness industry spiralling into overdrive, jumping on the ‘New Year’s Fitness Resolution’ bandwagon. Well let’s face it, for those of us that set resolutions, health and fitness goals tend to rank pretty highly! Now...
#FITSPO OR #NOGO

#FITSPO OR #NOGO

This blog is written from the perspective of a gym. However, the message can easily be applied to any outdoor bootcamp or group training session. When you first step into a gym, it can be an extremely intimidating and confronting moment in your life! Yes, you are also...

Is Personal Training For Me?

YES – PERSONAL TRAINING IS FOR YOU Why? There are so many ‘whys’ to this answer, so many reasons more than the blaringly obvious, ‘to get fitter and lose a few centimetres or kilograms.’   Those of you who know me well, or are getting to know me through...
Making Healthy Choices

Making Healthy Choices

It seems wherever I look these days, it is so hard for our kids to make healthy choices! Halloween has just been, encouraging children to knock on doors and ask for lollies and chocolate – I’ve seen kids with BUCKETS of junk food! I hate to think of the effects...

Exercise and Mental Health

Exercise is so much more than just looking after our bodies physically. It can be social in a group training session, solitary time to yourself on a long run and exhilarating in a competitive or adventurous environment. All of these points share one common outcome...